The human body requires 20 different amino acids in order to keep good bodily functioning and healthy living. To get these needed amino acids from food, individuals must acquire nine of them, known as the essential amino acids. There are two forms of amino acids, which can be found in the foods that we consume every day; however, there are also several less common ones, which we can get from a supplement. These are glutamine, which is used to improve muscle and bone strength, and arginine, which are essential for nerve and brain function. Any form of amino acids will have a positive effect on the body, and they are responsible for things such as muscle mass, muscle recovery, enhanced brain function, and much more.
Amino acids can be classified into two major groups: acid and non-acid.
The non-acid group consists of arginine, lysine, cysteine, methionine, histidine, lysine, and tryptophan. One of the best ways to make sure that you’re receiving enough essential amino acids is to take multi-nutritional supplements that contain all twenty amino acids. For those who are not able to find a supplement that contains all twenty, there are still other methods in order to obtain the proper amount. Some of the most common methods include: eating fresh meat and seafood, which contain large amounts of these organic compounds; taking an oral amino acid supplement; and the use of a nitrogen supplement.
Vegetarians and vegans can obtain all twenty essential amino acids by eating plant foods. Lean protein sources include fish, chicken, and egg whites, and there are also many delicious plant foods that are high in these compounds. A good example of a rich source of this important compound is soy, which is commonly used in stir-frying and other dishes. In addition to these plant foods, there are a variety of fruits, vegetables, and other foods that are considering a complete food source for amino acids. These include beans, nuts, seeds, grains, and even lentils.