Back pain ranks as one of the biggest reasons people miss work or visit the doctor and is also one of the leading causes of disability worldwide. Luckily, you can sometimes take steps to prevent or alleviate most back pain episodes, regardless of their cause. However, if prevention just fails, proper body mechanics and basic home remedy techniques often can effectively cure your back in just a matter of weeks. The key is knowing exactly where to start and what kind of advice to heed. There are many home remedies for back pain out there that just don’t work. To avoid wasting time and effort on a bad solution, there are a few simple guidelines to follow:
When faced with severe or chronic back pain, many people seek medical treatment only to find themselves suffering even worse in the long run (as some reported). While this is not always the case, however, it is true that most medical treatments merely mask the pain while nothing actually is going to resolve your problem. Even prescription painkillers can lead to more problems down the line if used incorrectly.
When in doubt, always seek the advice of your doctor and never resort to back pain medications unless your doctor says it’s necessary.
Home remedies and other methods are just as effective as any type of medical treatment and can even be much cheaper.
When it comes to treating the pain as well as preventing future episodes, a combination of correct posture, stretching exercises and strength training is the best way to go. Stretching exercises help strengthen the muscles and tissues that support the spine, while strengthening the muscles and improving the flexibility of the muscles that help you maintain proper posture. In addition to strengthening your core muscles, stretching exercises help make other smaller muscles stronger, such as those around the shoulder blades, neck and arms. Once these muscles become strong and properly stretched, they can then help support your back more efficiently and stop pain from occurring.