Vitamins are one of the most important nutrients required by the body. They are needed in a wide range of activities and diseases, including metabolism, growth, repair of the body, and many other processes. There are different classes of vitamins, and some of them are: A, C, E, K, B-complex vitamins, vitamin D, and vitamin E. Each vitamin are made up of a single atomic particle or a group of them. The atom that carries a vitamin’s electron is called a ‘vitamin molecule’. There are a lot of vitamins but not all of them are produced in identical quantity or in the same type in all foods.
Fat-soluble vitamins are stored in many foods in the form of fat. Some vitamins such as the fat-soluble vitamins are not stored in food and have to be taken with food.
However, it should be noted that too much intake of these fat-soluble vitamins can be harmful. For example, folic acid, is a fat-soluble vitamin, and although proven healthy, can cause many negative effects such as learning disabilities in children, brain damage in elderly people, and problems with the kidneys and heart.
It is recommended that you eat a balanced diet consisting of fruits, vegetables, legumes, whole grains, fish, poultry, eggs, dairy products, and whole milk for getting all the vitamins and nutrients that you need. Vitamin supplements can also be consumed in the form of capsules and chewable tablets. However, it is advised that you buy only vitamin preparations produced under reliable standards. There are many synthetic vitamin preparations in the market, which are not as beneficial as the organic or natural vitamin preparations. Therefore, if you are planning to buy vitamin preparations, make sure that they are of good quality and pure.