Vitamin A 1

Vitamin A. A Must Know Vitamin For Your Overall Health

Vitamin A is found abundantly in plants and animals but is usually lost in the aging process and other environmental factors.

The body requires it for many functions and health including cell division and development and formation of proteins. In fact, in humans it is the second most abundant gene and almost half of all the total amount of retinoids are derived from vitamin A. Here are a few benefits and properties of this vitamin that you may not be aware of.

Vitamin A brings about many health benefits including: proper development of cell structure, correct formation of connective tissue, skin health, proper growth of nails, proper formation of teeth alignment, correct functioning of the immune system, proper skin tone, normal growth of hair, proper hormonal balance, and healthy mental health. The only way to overcome this vitamin deficiency naturally is through the natural skin beneficial nutrients provided by vitamin A-based skincare products. Vitamin A also contributes to the maintenance of healthy vision. In fact, it contributes to the successful healing of damaged skin tissue.

Check also this article about the importance of Vitamins

It is the main nutrient that is responsible for cellular function and proper cell division. It contributes to the growth of new skin cells and repairs of old ones. A deficiency of this nutrient can cause skin disorders like scaly skin, dry skin, and itching skin. It has the highest content of antioxidant compounds (Vitamin A derivatives) as well as retinol, lutein, zeaxanthin, and carotenoids. It is also the largest component of retinol.

Vitamin A skincare benefits include skin moisturizing and is an essential vitamin for the whole skin care system. It brings about the production of collagen and makes the skin elastic. It helps in the maintenance of the skin color and complexion. It is also necessary for the regulation of emotions and fertility. Therefore, proper intake of this nutrient ensures a healthy pregnancy and a normal delivery.

Another way that this vitamin protects against sun damage is by enhancing cell communication. In other words, it can help reduce inflammation. Inflammation is one of the major causes of wrinkling, sagging, age spots, and other signs of premature aging. There is some suggestions that this Vitamin can help reduce the signs of aging and help improve the health of your skin.